Weigh In record (no journal entry) for 16 July 2023
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60.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 48.63g | Prot: 60.40g | Carbs: 75.95g.
Lunch: Sawi Dimasak (dari Segar), Kecambah, Bihun (Dimasak), Mie, Bakso dengan Saus (Campuran). Dinner: Cap Cay Kuah. Snacks/Other: Pangsit Goreng. more...
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Losing 2.1 kg a Week
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majmamar's Weight History
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