Weigh In record (no journal entry) for 16 July 2023
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93.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 30.88g | Prot: 134.34g | Carbs: 108.42g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein), Abatanado. Lunch: McDonald's Sopa de Legumes, McDonald's Salada Campestre, Coca-Cola Coca-Cola Zero. Afternoon Tea: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Schar Pão Rústico sem Gluten, Maçã, Mimosa Proteína Café, A Vaca que ri Palitos com Queijo Light. Dinner: Cenouras Cozidas, Pingo Doce Peito de Peru, Hacendado Polpa de Tomate. more...
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Gaining 2.1 kg a Week
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ZofyPereira's Weight History
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