ifauziah514's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023
68.2 kg Lost so far: 4.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
1576 kcal Fat: 47.65g | Prot: 54.04g | Carbs: 241.25g.   Breakfast: Bumbu Kacang, Buah Pir, Jambu Kristal, Cilok. Lunch: Tomat Merah, Kimbo Sosis Sapi Goreng, Roti, Selada, Mayones, Saus Tomat. Dinner: Carrefour Kencur, Cabai Merah atau Rawit, Jambu Kristal, Nasi Putih, Hati Ayam, Bakwan, Udang Goreng, Pepes Teri. Snacks/Other: Biskuat Coklat. more...
Gaining 7.5 kg a Week

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ifauziah514's Weight History


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