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1397 kcal
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Fat: 47.53g | Prot: 107.60g | Carbs: 131.31g.
Breakfast: Dux Whey Protein Concentrado, Banana Prata, Morangos, Farinha Aveia, Ovo. Lunch: Veggie Dadinho de Tapioca , Sadia Mussarela, Tirolez Catupiry, Filé de Frango Grelhado, Alcatra Grelhada. Dinner: Xandô Suco de Laranja, Arroz Branco (Cozido), Acém Cozido, Ovo. Snacks/Other: Italac Leite Semidesnatado, Nescau Nescau Cereal, Piraquê Newafer Chocolate , Morangos, Pipoca Branca (em Óleo), Danone Yopro 25G High Protein Chocolate. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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viamaral2007's Weight History
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