Weigh In record (no journal entry) for 25 July 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 74.66g | Prot: 81.17g | Carbs: 235.03g.
Breakfast: Semmel, Paprika, Butter, Schinken (Extra mager), Kornspitz, Cappuccino, Zucker. Lunch: Pommes Frites, McDonald's Hamburger Royal TS. Dinner: Sekt, Weißwein, Aperol Aperol Spritz, Gewöhnliche Grissini. Snacks/Other: Cappuccino, Baklava, Bananen, Weintrauben. more...
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2980 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 7 minutes, Resting - 22 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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fischeneder's Weight History
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