Weigh In record (no journal entry) for 16 July 2023
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 66.46g | Prot: 74.52g | Carbs: 65.65g.
Breakfast: Kaffe, Keso. Lunch: Arla Grekisk Yoghurt, ICA Stjälkselleri, Arla Grekisk Yoghurt, Green Giant Majs, ICA Stjälkselleri. Dinner: Arla Grekisk Yoghurt, ICA Stjälkselleri, Kaffe, Honungsmeloner, Zeta Fetaost. Snacks/Other: Honungsmeloner. more...
|
|
1792 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|