Weigh In record (no journal entry) for 17 July 2023
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95.3 kg
Lost so far: 12.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 54.06g | Prot: 73.11g | Carbs: 141.12g.
Breakfast: Сахар, Творог 5%. Lunch: KFC Острые Крылышки, Макароны Отварные. Dinner: Помидоры. Snacks/Other: Gorilla Энергетик . more...
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Losing 0.5 kg a Week
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Almaty_Ai's Weight History
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