Weigh In record (no journal entry) for 16 July 2023
|
80.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 70.90g | Prot: 78.51g | Carbs: 196.95g.
Breakfast: Mimosa Iogurte Magro, Cem Porcento Granola Frutos Vermelhos. Lunch: Adoçantes, Café Descafeinado, Queijo de Cabra, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Maionese, Arroz Branco, Lidl Hambúrguer Bovino . Snacks/Other: Queijo de Cabra, Papo Seco, McDonald's McFlurry Lion. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luckygirl123's Weight History
|