Weigh In record (no journal entry) for 17 July 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 23.34g | Prot: 102.41g | Carbs: 124.54g.
Lunch: Chicken Breast, Italiano Penne. Snacks/Other: Iced Coffee with Sugar, Iced Coffee with Sugar. more...
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Losing 4.2 kg a Week
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mirna ahmex's Weight History
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