Weigh In record (no journal entry) for 17 July 2023
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 33.80g | Prot: 53.47g | Carbs: 145.68g.
Breakfast: Monde Pie Bis, Risoles, Siomay, Roma Sari Gandum, Haverjoy Havermout Rolled Oat. Lunch: Tahu Bakso, Kering Tempe, Nasi Merah. more...
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Gaining 1.2 kg a Week
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