aitarigan's Journal, 17 Jul 23

Gabisa hidup tanpa sambal :'D

View Diet Calendar, 17 July 2023:
1210 kcal Fat: 43.58g | Prot: 56.26g | Carbs: 152.82g.   Breakfast: Jus Mangga, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Dinner: Jus Jeruk Peras Segar. more...
2050 kcal Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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