Weigh In record (no journal entry) for 17 July 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 45.96g | Prot: 58.17g | Carbs: 244.31g.
Breakfast: Kokosmilch Ungesüßt, Milch 1,5%, Blütenhonig , Haferflocken, Zucker. Lunch: Globus Kornspitz, Eisbergsalat, Kühne Balsamico Granatapfel Dressing , REWE Kartoffelbrot. Dinner: Frischkäse, Mühlenhof Wiener Würstchen, REWE Kartoffelbrot, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2103 kcal
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Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Mini Mouse 1's Weight History
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