Weigh In record (no journal entry) for 17 July 2023
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79 kg
Lost so far: 13.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 21.18g | Prot: 72.74g | Carbs: 117.63g.
Breakfast: ICA Basic Blåbär, Arla Mild Kvarg Vanilj, ICA Basic Hallonsylt. Lunch: Heinz Curry Mango Sauce, Skinless Chicken Breast, ICA Isbergssallad, Cucumber. Dinner: Strawberries. more...
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Gaining 3.0 kg a Week
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wilblargh's Weight History
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