Weigh In record (no journal entry) for 17 July 2023
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62.9 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.91g | Prot: 48.84g | Carbs: 207.16g.
Breakfast: Пельмени. Lunch: Яблочный Сок, Плов с Курицей, Шоро Максым, Компот, ВкусВилл Манты с Картофелем, Сбарро Салат из Свежих Помидоров и Огурцов, Баурсак, Бешбармак. more...
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Gaining 2.1 kg a Week
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aalliiiiaa's Weight History
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