Weigh In record (no journal entry) for 17 July 2023
|
97.6 kg
Lost so far: 22.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 79.48g | Prot: 110.96g | Carbs: 227.36g.
Breakfast: Magerquark, Milch 1,5%, Seeberger Cashewkerne, Crownfield Müsli Früchte 43%. Lunch: Milch 1,5%, Aldi Trauben Kernlos, Banane, Ja! Gouda Jung, Gut Ponholz Geflügel Bierschinken, Ketchup, Miracel Whip Balance, Aldi Flatbread Sandwich, Enerbio Superfoodriegel Physalis & Kurkuma, Cocktailtomaten. Dinner: Aldi Flatbread Sandwich, REWE Avocado, Cucina Nobile Mozzarella Light, Aldi Veganer Räucherlax, Ei. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alli2301's Weight History
|