Weigh In record (no journal entry) for 17 July 2023
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 21.76g | Prot: 58.20g | Carbs: 88.62g.
Breakfast: Namet Hindi Füme, Muratbey Tel Peyniri. Lunch: Kısır, Ezogelin Çorbası. Dinner: Fırında Patates, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yoğurtlu Semizotu Salatası. more...
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Gaining 0.7 kg a Week
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sevilciğim's Weight History
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