Weigh In record (no journal entry) for 25 July 2015
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43.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 76.61g | Prot: 42.62g | Carbs: 222.35g.
Breakfast: WRP Nutritious Drink. Lunch: Cheesecake . Dinner: Firm Silken Tofu , Spinach (Chopped or Leaf, Frozen) , Fried Shrimp, White Rice, WRP Diet Tea, Milk (Whole Milk) , Grape Juice, Honey . Snacks/Other: Bakwan, Brownie. more...
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Losing 1.2 kg a Week
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Sternatamiliberitera's Weight History
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