Weigh In record (no journal entry) for 17 July 2023
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118.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 15.61g | Prot: 80.17g | Carbs: 49.96g.
Breakfast: Ja! Nut Flakes, More Nutrition Chunky Flavour Nuss-Nougat Praline, Rocka Nutrition No Whey Creamy Nougat, REWE Bio Speisequark Magerstufe. Lunch: Frühlingszwiebeln, Edeka Romanasalat, Almare Eismeer Garnelen, Hofburger Toast Schmelzscheiben, Philadelphia Balance, Aldi Protein Wrap. more...
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Gaining 4.9 kg a Week
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Pummeleinhorn80's Weight History
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