Weigh In record (no journal entry) for 17 July 2023
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.58g | Prot: 67.86g | Carbs: 101.17g.
Breakfast: Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Lunch: Pindang Patin, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.0 kg a Week
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fitrigustiana's Weight History
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