Weigh In record (no journal entry) for 14 July 2023
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41.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.14g | Prot: 47.70g | Carbs: 166.70g.
Lunch: Ikan Kembung Balado, Nasi Goreng. Dinner: Lotte Abon Ikan Tuna Pedas, Gandasturi, Tempe Bacem, Nasi Ketan (Ketan). Snacks/Other: Pepaya, Oishi Rin-Bee, Nissin Walens Choco Soes (15g), Oishi Popcorn Belgian Butter With Cheese. more...
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Gaining 6.3 kg a Week
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nasya gallagher's Weight History
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