Weigh In record (no journal entry) for 17 July 2023
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.34g | Prot: 38.40g | Carbs: 161.85g.
Breakfast: Prunes, Carrefour Lait Demi Écrémé , Planta Fin Beurre, Pain Blanc. Lunch: Prunes, Vin Rosé, Huile d'Olive, Fleury Michon Rôti de Porc Cuit 100% Filet, Pomme de Terre. Dinner: Danone Light & Free Fraise, Tomates, Blanc d'Oeuf Cuit, Vinaigrette Italienne, Pomme de Terre. Snacks/Other: Prunes, Géant Chou à la Crème Cuite Caramel. more...
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steady weight
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