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4 std krafttraining saune 30 min. hoffentlich habe ich morgen keine muskelkater
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.88g | Prot: 56.36g | Carbs: 126.11g.
Breakfast: Kaffee. Lunch: Multi-Food Cfw Whey Isolat 146. Dinner: Simit, Rote Tomaten, Rote Paprika, Zwiebeln, Pinar Beyaz Peynir. more...
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5212 kcal
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Exercise:
Cleaning - 20 minutes, Vacuuming - 15 minutes, Resting - 4 hours and 25 minutes, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 6 hours, Gym - 4 hours, Showering - 10 minutes, Sauna - 20 minutes. more...
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Gaining 2.8 kg a Week
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fuatusta36's Weight History
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