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1556 kcal
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Fat: 53.47g | Prot: 93.22g | Carbs: 190.40g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga, Pisang, Roti Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Kecambah, Rumah Makan Sederhana Rendang, Tempe Goreng, Sambal Goreng, Kerupuk Putih, Nasi Merah, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Kerupuk Putih, Kerupuk Putih, Rumah Makan Sederhana Rendang, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Merah, Nasi Putih. Snacks/Other: Kacang Rebus, Otsuka Fibe Mini. more...
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1879 kcal
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Exercise:
Sepeda statis - 10 minutes, Dumbbell - 39 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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bunga.chaniago's Weight History
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