Weigh In record (no journal entry) for 17 July 2023
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80.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 82.18g | Prot: 194.05g | Carbs: 334.72g.
Breakfast: Tirol Leite Integral, Universal Ultra Iso Whey, Melitta Café sem Açúcar , Banana Nanica, União Açúcar Refinado, Quaker Aveia em Flocos. Lunch: Rosane Macarrão tipo Caseiro Integral, Wickbold Pão 100% Integral Tradicional , Tirol Doce de Leite, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Feijão Preto Cozido, Sadia Coxinha da Asa de Frango, Arroz Parboilizado Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Rosane Macarrão tipo Caseiro Integral, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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2772 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Pedreiro - 2 hours and 1 minute, Weight Training (Bodybuilding) - 44 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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dineinasario's Weight History
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