Weigh In record (no journal entry) for 17 July 2023
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 38.80g | Prot: 62.25g | Carbs: 166.96g.
Breakfast: Café, Guarani Açúcar Refinado, Claybom Margarina com Sal, Vigor Requeijão Cremoso Tradicional, Ovo, Wickbold Pão Fermentação Natural Tradicional. Lunch: Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pamfis Queijo Parmesão Ralado, Alcatra Grelhada, Espaguete sem Carne com Molho de Tomate. Dinner: Mandioca Assada. Snacks/Other: Granatus Granola Frutas e Castanhas, Mel, Morangos, Vigor Iogurte Desnatado Viv. more...
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3000 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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frizoinara's Weight History
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