Weigh In record (no journal entry) for 17 July 2023
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.23g | Prot: 58.39g | Carbs: 154.40g.
Breakfast: Divina Pamonha Pamonha Doce com Queijo, Café com Leite Integral. Lunch: Legumes Cozidos, Contra-filé, Mr. Fit Purê de Abóbora Cabotiá, Brócolis. Dinner: Crepioca. Snacks/Other: Mingau de Aveia, Casa de Bolos Bolo Formigueiro, Café Expresso. more...
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Gaining 0.7 kg a Week
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vanessagdro's Weight History
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