Weigh In record (no journal entry) for 17 July 2023
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153.5 kg
Lost so far: 16.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 14.50g | Prot: 76.73g | Carbs: 41.04g.
Lunch: Brócolis Cozido, Clara de Ovo Cozida, Peito de Frango, Paleta Bovina Cozida. Snacks/Other: Maçã Verde, Morangos. more...
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Losing 3.5 kg a Week
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moreirafilipe's Weight History
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