Weigh In record (no journal entry) for 17 July 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 174.24g | Prot: 92.49g | Carbs: 480.53g.
Breakfast: Golden Toast Vollkorn Toast, Erdbeermarmelade, Senseo Extra Mild, Senseo Cappuccino Caramel. Lunch: Döner Kebab. Dinner: Milka Vollmilchschokolade, Makkaroni oder Nudelsalat. Snacks/Other: Amecke Sanfte Säfte Pink Grapefruit, Rios Karamell Riegel. more...
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Gaining 2.0 kg a Week
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mieztiger's Weight History
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