Weigh In record (no journal entry) for 17 July 2023
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73 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 26.10g | Prot: 25.87g | Carbs: 33.08g.
Breakfast: Café. Lunch: Ovo, Frimesa Manteiga Extra com Sal, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), Ovo Cozido, Brócolis. more...
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Gaining 0.2 kg a Week
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yselima123's Weight History
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