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lizvick13
Journal
17 Jul 23
lizvick13's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
62.5 kg
Lost so far:
5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
290 kcal
Fat: 9.16g | Prot: 20.67g | Carbs: 32.45g.
Breakfast:
Vapza Peito de Frango Desfiado Cozido, Limiar Pão Integral.
Lunch:
Ovo, Feijão Azuki (Cozido).
Dinner:
Ovo, Batata-Doce (sem Casca, Cozido, Fervido).
more...
2343 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 1 hour and 10 minutes, Hiking - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lizvick13's Weight History
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