Weigh In record (no journal entry) for 18 July 2023
|
73.7 kg
Lost so far: 1.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 31.03g | Prot: 39.88g | Carbs: 114.31g.
Breakfast: ABC Kopi Susu, Alfamart Telur Rebus. Lunch: Uleg Sambal Geprek, Alfamart Telur Rebus, SuperIndo Pakcoy, SuperIndo Tahu Susu, Nasi Putih. Dinner: Alfamart Telur Asin, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Watermelon, Papaya. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ydesviana's Weight History
|