Weigh In record (no journal entry) for 18 July 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 60.61g | Prot: 68.03g | Carbs: 303.35g.
Breakfast: Roma Sari Gandum, Tahu, Jambu Kristal, Tempe. Lunch: Tempe Goreng, Ayam Goreng, Wortel Dimasak, Tumis Labu Siam, Telur Dadar, Indomie Mi Goreng, Nasi Putih. Dinner: Tempe Goreng, Indomie Mi Goreng, Telur Dadar, Tahu Goreng, Tumis Labu Siam, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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