Loss track
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95.4 kg
Lost so far: 0.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.92g | Prot: 55.23g | Carbs: 169.09g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Roti Panggang. Lunch: Buah Anggur, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Nasi Putih, Bebek Goreng. Snacks/Other: Martabak Telur, Silver Queen Almond Milk Chocolate. more...
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Gaining 0.1 kg a Week
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rereohrere's Weight History
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