Regina1606's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

64.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1187 kcal

Fat: 52.04g | Prot: 96.58g | Carbs: 82.41g. Breakfast: Ovo (Inteiro). Lunch: Filé Mignon Grelhado, Abobrinha Refogada, Ovo (Inteiro). Dinner: Banana Prata, Ovo Mexido, Friboi Patinho Moido Cozido. Snacks/Other: Italac Leite Desnatado , Aminna Bolacha com Chocolate , Melancia, Mingau de Aveia. more...

2045 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Regina1606's Journal, 17 Jul 23

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Regina1606's Weight History