Christin Anggreni's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

76 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1139 kcal

Fat: 46.63g | Prot: 51.64g | Carbs: 129.04g. Breakfast: Kentang Goreng, Telur Rebus. Lunch: Kentang Goreng, Udang Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus. Snacks/Other: Apel (tanpa Kulit). more...

2234 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Zumba - 48 minutes. more...

Gaining 5.6 kg a Week

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Christin Anggreni's Weight History

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Christin Anggreni's Journal, 18 Jul 23

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Christin Anggreni's Weight History