Weigh In record (no journal entry) for 18 July 2023
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60.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.75g | Prot: 64.86g | Carbs: 128.08g.
Breakfast: Nasi Putih, Ayam Goreng, Tahu Isi. Lunch: Rumah Makan Sederhana Sayur Nangka , Kem Chicks Sayur Toge, Gulai Ayam, Nasi Putih. Snacks/Other: Mangga, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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majmamar's Weight History
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