Weigh In record (no journal entry) for 18 July 2023
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.42g | Prot: 38.61g | Carbs: 104.21g.
Breakfast: Food Master Йогурт Греческий Натуральный, Кэмми Трубочки для Начинки, Чай. Lunch: Окрошка. Dinner: Alpen Gold Фундук и Изюм, Батон, Чай, Lorado Корнишоны, Жареное Яйцо без Жира. Snacks/Other: Сушки, Fit Parad Сахарозаменитель, Кофе, Персики. more...
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Losing 2.1 kg a Week
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Диляра Хамидова's Weight History
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