Weigh In record (no journal entry) for 18 July 2023
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 19.26g | Prot: 15.16g | Carbs: 36.84g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen. Dinner: Wassermelone, Aldi Original Griechischer Feta. more...
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Losing 6.3 kg a Week
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