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kitty kätzchen
Journal
18 Jul 23
kitty kätzchen's Journal, 18 Jul 23
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Weigh In record (no journal entry) for 18 July 2023
57.8 kg
Lost so far:
7.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2023:
1119 kcal
Fat: 37.20g | Prot: 30.52g | Carbs: 161.81g.
Breakfast:
Ja Natürlich Joghurt Erdbeer, Zucker, Milbona Kaffeeweißer, Kaffee.
Lunch:
Ja Natürlich Joghurt Erdbeer, Billa Joghurt-Kräuter-Dressing, Billa Salatschale mit Mais.
Dinner:
Knorr Eierschwammerl Suppe, Dm Bio Vollkorn Spaghetti.
Snacks/Other:
Clever Energy Drink.
more...
2349 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kitty kätzchen's Weight History
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