the key is to be healthy, losing weight is secondary
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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1389 kcal
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Fat: 43.60g | Prot: 57.60g | Carbs: 193.35g.
Breakfast: Chocolate Milk, Egg Starts, Grape Juice, Toasted White Bread, Jams and Preserves. Lunch: V8 100% Vegetable Juice, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Whole Kernel Sweet Corn, Baby Reds Flavored Mashed Potatoes, Meat Loaf Made with Beef, Singles Soft Drink Mix - Grape. Snacks/Other: Natural California Raisins, Honey Roasted Cashew Nuts, Water (Bottled). more...
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2650 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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