Weigh In record (no journal entry) for 18 July 2023
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58.9 kg
Lost so far: 3.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 19.20g | Prot: 36.05g | Carbs: 98.03g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato. Lunch: Buitoni Crostino Dorato, Pomodori Ciliegini, Casa Modena Tenerone Prosciutto Cotto, Findus Minestrone Tradizione. Dinner: Vino Bianco da Tavola, Pastari Linguine Allo Scoglio Surgelate. Snacks/Other: Esselunga Pesca Noce. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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