maxochadam's Journal, 18 Jul 23

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94.5 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
1770 kcal Fat: 83.39g | Prot: 47.81g | Carbs: 204.05g.   Breakfast: Scone, Lätta Lättmargarin, Arla Humlan, Kokt Ägg. Lunch: BOB Jordgubbssylt, Vanliga Pannkakor. Dinner: Coop Räfflade Pommes , Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Marabou Fransk Nougat, GB Glace Favorit. more...
Losing 0.7 kg a Week

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maxochadam's Weight History


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