Weigh In record (no journal entry) for 05 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.62g | Prot: 42.16g | Carbs: 155.34g.
Lunch: Tahu Kukus, Kopi Luwak White Koffie, Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Mie Bakso, Kacang Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Permen. more...
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dwidarma556's Weight History
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