mhairinic's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
2113 kcal Fat: 148.45g | Prot: 89.66g | Carbs: 104.47g.   Breakfast: Black Pudding, Mushrooms, Tesco Bacon, Fried Egg with Fat. Lunch: Tesco Chicken & Bacon Salad. Dinner: Meadow Fresh Sunkissed Tomatoes, Lighthouse Bay Beechwood Smoked Salmon Slices. Snacks/Other: Tesco Greek Yogurt, Tesco Chia Seeds, Sci-MX Creatine Monohydrate, Starbucks Caffe Latte - Almond Drink (Venti), Cashew Nuts, Lindt 90% Dark Chocolate. more...



     
 

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