Weigh In record (no journal entry) for 18 July 2023
|
73.1 kg
Lost so far: 40 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 30.72g | Prot: 34.43g | Carbs: 98.52g.
Breakfast: Macarrão Alho e Óleo, Banana Prata, Quaker Farelo de Aveia, Ovo, Nestlé Iogurte Natural Integral. Lunch: Frango (Empanado e Frito). Dinner: Natural Life Biscoito de Arroz Integral . Snacks/Other: Nestlé Morango com Calda, Dolce Gusto Chai Tea Latte, Queijo Mozzarella. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna_luiza09's Weight History
|