Weigh In record (no journal entry) for 18 July 2023
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100.1 kg
Lost so far: 4.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 16.68g | Prot: 40.07g | Carbs: 29.81g.
Lunch: Camarão no Forno ou Grelhado, Mandioca Assada, Ovo Cozido. more...
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Losing 2.8 kg a Week
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