Weigh In record (no journal entry) for 18 July 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 48.52g | Prot: 47.46g | Carbs: 131.04g.
Breakfast: Tahu Bakso. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Dinner: Bubur Nasi, Tahu Bakso, Tempe Orek, Telur Rebus. Snacks/Other: Keripik Pisang, Bumbu Kacang, Apel. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glamorrrr's Weight History
|