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My go-to dinner - Uncle Ben’s 90 seconds in the microwave rice - mixed in with whatever veggies at home. Protein shake after to top up protein.
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779 kcal
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Fat: 16.58g | Prot: 66.53g | Carbs: 80.94g.
Breakfast: So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Olive Oil , Freshona Chickpeas, Muscle Nation Protein Daily Shake (Milk Chocolate), Uncle Ben's Tomato & Basil Rice, Cherry Tomatoes, Always Fresh Stuffed Olives - Pimento, Capsicum. more...
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 Comments
looks good my go to as well usually with some chicken or what I can find in the fridge
18 Jul 23 by member: kettlebell 123
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I'd add PRAWNS as protein. Love this combo. have myself more like Chinese fried rice.
18 Jul 23 by member: CHUBBS.HALL
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littleswedeheart's Weight History
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