Danieladiniz77's Journal, 18 Jul 23

Danieladiniz77's Profile | < Previous Entry |Next Entry >

Recomeçar sempre que for preciso, low carb,Jejum e atividade física!!!!

124.2 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1959 kcal

Fat: 71.44g | Prot: 91.27g | Carbs: 137.49g. Breakfast: Boa Nata Queijo Minas Padrão, Pão Proteico. Lunch: Pernil Cozido, Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Salaminho, Ovo Mal Cozido, Brahma Cerveja. Snacks/Other: Santa Helena Paçoquinha. more...

3430 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danieladiniz77's Weight History

View Complete History

Danieladiniz77's Journal, 18 Jul 23

Submit a Comment

Danieladiniz77's Weight History