SamVirat's Journal, 18 Jul 23

Journey from April to June. Initally started in March. Felt really great with the progress so wanted to share with u all ;)

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2274 kcal

Fat: 73.12g | Prot: 123.64g | Carbs: 285.87g.   Breakfast: Sundrop Peanut Butter Creamy, Mother Dairy Double Toned Milk, Brown Bread. Lunch: Maggi 2 Minute Noodles. Dinner: Plain Paratha, Sundrop Peanut Butter Creamy, Nutrela Soya Chunks, Mother Dairy Double Toned Milk. more...

3200 kcal

Exercise: Resting - 13 hours and 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 6 hours, Housework - 3 hours. more...